Applebees Low Fat Grilled Tilapia with Mango Salsa #FamousRestaurantCopycats

An easy way to cook tilapia with amazing taste together with mango salsa.



Applebees Low Fat Grilled Tilapia with Mango Salsa #FamousRestaurantCopycats

Ingredients:

1 Tilapia Fillet (or other whitefish) grilled
1/8 teaspoon cayenne pepper
salt & pepper, to taste
Mango Salsa
White rice
Vegetable Medley

Mango Salsa
1 cup diced tomatoes
1/2 cup diced red onions
1/2 each diced jalapeno
2 tablespoon chopped cilantro
Salt and pepper to taste
1 teaspoon salad oil
1 teaspoon white vinegar
1/2 teaspoon granulated garlic
1/2 cup chopped mango

Procedures:

Tilapia Fillet:

1) Spray both sides of the tilapia with nonstick cooking Spray.
2) Mix together the salt, pepper, cayenne pepper in a bowl. Season both sides of the tilapia with the seasoning mixture.
3) Place tilapia on a clean, lightly oiled grill, smooth side down. Cook to an internal temperature of 145 degrees, turning once during cooking.
4) Cook rice
5) Steam fresh vegetable medley (use no butter) season with lemon pepper.

Mango Salsa:

1) Place all ingredients together in a bowl with the exception of the mango, and mix.
2) Add the mango and gently mix right before serving.

To serve:

1) Place a portion of white rice on a platter.
2) Place the tilapia on the bed of rice.
3) Pour 2 tablespoons of the mango salsa over the tilapia.
4) Add the vegetable medley.
5) Garnish with kale and a fresh lemon wedge.

SHARE

About FX777222999

A freelance writer, blogger and transport coop counselors.